Learn to Monitor Your Heart with Mindfulness

If you need to run, I’ll run with you.

I’m sharing my latest card creation in celebration of mindfulness.  Mindfulness is the meditation practice of becoming more aware of your thoughts and learning to stay in the present moment.  You focus on your thoughts, feelings, and sensations but without judgement, as if you’re observing them rather than experiencing them.

One particular technique involves body awareness where you notice the physical sensations you’re experiencing throughout your body, like muscle tension or heart palpitations.  Instead of freaking out or trying to force yourself to stop experiencing these sensations, you simply allow them to happen while observing them in great detail.  You may find that the less you fight them or beat yourself up for having them, the quicker they go away.

If you are prone to panic attacks, this exercise can be particularly useful.

So the next time you notice your heart racing, just let it.  Better yet, get out your running shoes and follow it along.  Pretty soon, you’ll both be too tired to continue.  If you let it calm down on its own, so will you!

 

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2 Comments (+add yours?)

  1. Dana Atnip
    Apr 03, 2016 @ 22:57:58

    These techniques have helped me tremendously in the past when I experienced panic attacks! Thank you for sharing this, Angie!

    Reply

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