Hi Lovely Readers,
Can you believe March is already almost over? I guess I’m a little over the wind, but then again, that means we now move on to the rain 😉 But I did read a nice quote today on Facebook that gave me a little perspective: “Partly cloudy with a chance of rain, or partly cloudy with a chance of a rainbow. You choose.” Something to think about.
Today I want to introduce you to a Danish concept I think we can all benefit from: hygge (pronounced HOO-ga). I first learned about this unique approach to life in an article on Today.com titled, “What is hygge? Why the world’s happiest country says this is their secret.”
The basic translation for this word is “cozy” and in broader terms it relates to the way you can cultivate more happiness in your life by learning to make your life more cozy and taking time to feel cozy everyday without experiencing the guilt that often goes along with it. Here in America, we’re prized for how much we can get done, our worth is measured by how successful we are, and we see happiness as something we can buy or own. But in Denmark, they’re operating under a different system.
According to the article, they take time to slow down and create little moments in their day, adding cozy elements where they can. This includes stopping for a coffee break, reading a good book, putting on a pair of fuzzy socks, walking in the woods to get fresh air, and catching up with a friend. The focus is on fun, whether that be playing a game or telling a funny story. And the more you share this experience with others, the better.
You can set the mood for hygge in your own house by lighting candles, decorating your house with silly or whimsical elements like old toys or funny pillows, or placing some dishes of chocolate within arm’s reach in different rooms. The idea is to make yourself laugh and not take life so seriously.
You can even employ the concept of hygge at work by adding plants to your cubicle or a comfy sweater to the back of your chair. And since hygge is also about connecting with people, consider bringing in lunch for your co-workers or organizing a weekly potluck where you can share yummy food and catch up with co-workers on non-work-related stuff.
I think we can all use a healthy dose of hygge in our lives. So stop being so hard on yourself if you don’t finish that 10th item on your to-do list. Instead go run barefoot in the fresh, spring grass or make that cup of tea you like and read a funny article in your favorite magazine. Just remember that hygge is not another routine or rule to follow. Make it spontaneous and remember to just let go and have a moment of fun just for the sake of it 🙂
My friend reminded me of this today when she sent me a text reminding me to take time out to breathe slowly and meditate. The advice sounded so good, I immediately got up and did some random yogic poses. After stretching, I felt completely relaxed and energized! She also sent me a little joke that allowed me to laugh at myself and how our bodies change as we get older. So now, I think I’ll go have a couple of maple cookies, because life isn’t all about fitness, either.
Okay it’s your turn to share. How do you plan to practice hygge and bring more moments of joy into your everyday life?