Get Your Hygge On!

Picnic in the Park

Hi Lovely Readers,

Can you believe March is already almost over? ¬†I guess I’m a little over the wind, but then again, that means we now move on to the rain ūüėČ ¬†But I did read a nice quote today on Facebook that gave me a little perspective: “Partly cloudy with a chance of rain, or partly cloudy with a chance of a rainbow. ¬†You choose.” ¬†Something to think about.

Today I want to introduce you to a Danish concept I think we can all benefit from: hygge (pronounced HOO-ga). ¬†I first learned about this unique approach to life in an article on Today.com¬†titled, “What is hygge? ¬†Why the world’s happiest country says this is their secret.”

The basic translation for this word is “cozy” and in broader terms it relates to the way you can cultivate more happiness in your life by learning to make your life more cozy and taking time to feel cozy everyday without experiencing the guilt that often goes along with it. ¬†Here in America, we’re prized for how much we can get done, our worth is measured by how successful we are, and we see happiness as something we can buy or own. ¬†But in Denmark, they’re operating under a different system.

According to the article, they take time to slow down and create little moments in their day, adding cozy elements where they can.  This includes stopping for a coffee break, reading a good book, putting on a pair of fuzzy socks, walking in the woods to get fresh air, and catching up with a friend.  The focus is on fun, whether that be playing a game or telling a funny story.  And the more you share this experience with others, the better.

You can set the mood for hygge in your own house by lighting candles, decorating your house with silly or whimsical elements like old toys or funny pillows, or placing some dishes of chocolate within arm’s reach in different rooms. ¬†The idea is to make yourself laugh and not take life so seriously.

You can even employ the concept of hygge at work by adding plants to your cubicle or a comfy sweater to the back of your chair.  And since hygge is also about connecting with people, consider bringing in lunch for your co-workers or organizing a weekly potluck where you can share yummy food and catch up with co-workers on non-work-related stuff.

I think we can all use a healthy dose of hygge in our lives. ¬†So stop being so hard on yourself if you don’t finish that 10th item on your to-do list. ¬†Instead go run barefoot in the fresh, spring grass or make that cup of tea you like and read a funny article in your favorite magazine. ¬†Just remember that hygge is not another routine or rule to follow. ¬†Make it spontaneous and remember to just let go and have a moment of fun just for the sake of it ūüôā

My friend reminded me of this today when she sent me a text reminding me to take time out to breathe slowly and meditate. ¬†The advice sounded so good, I immediately got up and did some random yogic poses. ¬†After stretching, I felt completely relaxed and energized! ¬†She also sent me a little joke that allowed me to laugh at myself and how our bodies change as we get older. ¬†So now, I think I’ll go have a couple of maple cookies, because life isn’t all about fitness, either.

Okay it’s your turn to share. ¬†How do you plan to practice hygge and bring more moments of joy into your everyday life?

Mad Tea Party

March Magic!

Happy March everyone! ¬†It sure is coming in like a lion ūüėČ ¬†But I’ve never been more excited about it. ¬†I’m very happy to see February go, mostly because it means spring is right around the corner.

I started thinking about the best way to welcome a new month and the coming of a new season.  How about with some magic!

I recently read a great article online titled, “33 Ways to Invite & Invoke More Magic Into Your Life” by Kara Maria Ananda, a Healing Arts Educator, Holistic Business Coach, Speaker and Writer. ¬†I’d like to highlight a few of my favorites, some of which I plan to focus on for this year.

  • Drink more water.
  • Dance, stretch, do yoga and move your body.
  • Play with children.
  • Go somewhere new in your own town.
  • Pay attention to synchronicity.
  • Get a massage.
  • Meditate.
  • Leave secret notes with positive messages¬†in public places for people to find.
  • Make art.
  • Read your favorite¬†books from your childhood.
  • Walk barefoot on the Earth.
  • Get all dressed up just because.

Check out Ananda’s article to find out even more ways to cultivate magic in your life.

And here are a few magical quotes from some books I’ve been reading lately. ¬†The first is from a book I just started called The Charmed Children of Rookskill Castle¬†by Janet Fox. ¬†The other¬†two quotes are from the 2017 Newbery-winning book, The Girl Who Drank the Moon¬†by Kelly Barnhill, which¬†I highly recommend. ¬†The quotes from these books take two very different tones but they intersect in interesting ways, just like everything in life.

“In times like these, according to Great-Aunt Margaret, magic bubbled up, rising out of the confusion and strife of war. ¬†Troubled times stirred up magic like dumplings in a stew.”

“And there was something else, too.¬† This surging feeling in her bones.¬† This clicking inside her head.¬† This feeling as though she had an invisible gear inside her, pushing her, inch by inch, towards…something. ¬†Her whole life, she never knew what. ¬†Magic, her bones said.”

“Her grandmother had taught Luna…how a caterpillar lives, growing big and fat and sweet-tempered, until it forms a chrysalis.¬† And inside the chrysalis, it changes.¬† Its body unmakes.¬† Every portion of itself unravels, unwinds, undoes, and reforms into something else… ¬†“It feels like magic,” her grandmother had said…”

Magic is my word for the year, so it is always fun to see where it pops up. ¬†I think everyone can use a little more magic in their lives. ¬†It’s that spark that makes life meaningful and gives us hope.

How will you invite magic into your life this month?  Please share!

 

 

 

 

 

 

“Love Me” Owl

Happy Valentine’s Day, my dear readers! ¬†I thought I would share a new piece of artwork that is near and dear to my heart. ¬†How many of you are familiar with¬†The Love-Me Bird, a picture book by Joyce Dunbar?

I love this story, which is about a little songbird who goes around calling out, “Love me! Love-me!” in search of her perfect mate. ¬†Well, she never gets a response, which is sad at first. ¬†But then she decides to change her tune to “Love you! Love-you!” ¬†Before you know it, she finds her true love.

This is such a great message. ¬†It’s easy to have expectations, especially on a day like today. ¬†Everyone wants to be loved. ¬†But it’s often the love you give away that comes back to you.

Today and every day, I hope you feel loved. ¬†But don’t forget to share your love with others. ¬†You just might find what you’re looking for ‚̧

 

My 200th Post: The Good Things Jar

img_9393-2

Happy Friday! ¬†We made it ūüėČ ¬†I’m excited to announce this is my 200th post on this blog. ¬†That is quite an accomplishment, I must say. ¬†It signifies a commitment to my writing practice and to you, my dear readers. ¬†It’s important to celebrate all those milestones, no matter how big or small they seem in the moment.

One way we can do that is to create a Good Things Jar.  I first saw this concept posted on Facebook, but there are many different versions of it.  In fact, a friend of mine and fellow blogger recently posted about The Happiness Jar, a kind of gratitude jar, which was introduced by writer Elizabeth Gilbert.

The Good Things Jar helps you focus on something good that happened each week. ¬†You write it down on a slip of paper and place it in your jar. ¬†Then, at the end of the year, maybe even on New Year’s Eve, you can open the jar and read about all the good things that happened in 2017.

Alternatively, if you don’t have time or space for a jar, you can simply make a list and keep track that way, but it might not be as much fun. ¬†I realized I was actually doing this last year when I kept a list of “miracles” (big and small) that occurred to me or someone else I cared about. ¬†This was in response to my word of the year.

But whatever you decide to do, keeping track of your successes, what you are grateful for, and the general positives in your life is guaranteed to be uplifting.

May you have a year filled with many good things!

My Word for the Year: 2017

Bamboo Forest Illumination in Kyoto, Japan

It’s a new year, My Lovelies, and you know what that means. ¬†Time to pick a new word to represent 2017. ¬†This time, I had a little trouble choosing. ¬†A lot of words hold special meaning for me these days, some of them challenging, others encouraging. ¬†But ultimately, I realized I needed something dynamic and fun. ¬†Something that would get me excited to jump out of bed every morning and start the day. ¬†Something that would give me hope in a very complex world.

So without further ado, my word for the year is…

MAGIC

 

And here are some quotes to express exactly what magic means to me.

“You can’t tame the spirit of someone who has magic in their veins.” –unknown

‚ÄúAnd above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don’t believe in magic will never find it.‚ÄĚ –Roald Dahl

“Magic is believing in yourself. ¬†If you can do that, you can make anything happen.” –Johann Wolfgang von Goethe

“Words and magic were in the beginning one and the same thing and even today words retain much of their magical power.” –Sigmund Freud

“Love is the closest thing we have to magic.” — from Aquamarine¬†(movie)

“It’s important to remember that we all have magic inside us.” — J. K. Rowling

“Magic is something you make.” –unknown

“Look for magic in daily routine.” ¬†–Lou Barlow

“By choosing to be our most authentic and loving self, we leave a trail of magic everywhere we go.” ¬†–Emmanuel Dagher

I hope you will find ways in the coming year to invite magic into your life. ¬†And don’t forget to come up with your own word for the year!

Check out the list of my past words here.

The Thing About Miracles


My word for the year has been “miracles.” ¬†As such, I’ve invited all kinds of miracles into my life, some intended and some not. ¬†It has been fun and exciting to watch them unfold and then document them afterwards.

One thing I’ve learned is that you can’t make them happen. ¬†You also can’t predict how they will work out. ¬†In fact, some miracles are actually preceded by sacrifice and loss.

I learned to meditate this year in order to help my insomnia and anxiety. ¬†But the road to relaxation has not always been an easy one. ¬†Mainly because mindfulness is easier said than done. ¬†I’ve had to let go of a lot of old behaviors that trigger worry and doubt. ¬†I’ve had to look my fears in the face and learn to embrace them like old friends.

But if you’re open to change, transformation is inevitable. ¬†And when you get your wings and another chance in life, the experience becomes truly miraculous.

“Each of us must confront our own fears, must come face to face with them. How we handle our fears will determine where we go with the rest of our lives. To experience adventure or to be limited by the fear of it.”
–Judy Blume

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
–Eleanor Roosevelt

“I’m not afraid of storms, for I’m learning how to sail my ship.”
–Louisa May Alcott

“I believe in pink. I believe that laughing is the best calorie burner. I believe in kissing, kissing a lot. I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day and I believe in miracles.” –Audrey Hepburn

“Out of difficulties grow miracles.” –Jean de la Bruyere

 

 

 

 

Chaos and Courage


Yokohama

Hi my dear readers,

Sorry to have been away so long. ¬†It’s been a crazy, busy, challenging year. ¬†A roller coaster ride if you will. ¬†I just returned from a trip to Japan. ¬†My sixth visit. ¬†I never imagined ten years ago that I would be saying that! ¬†But my life has changed in amazing, unexpected, and positive ways by embracing this new life of adventure that comes along with marrying someone who is a different background than mine. ¬†I wouldn’t change it for anything.

At the close of this year 2016, there is a lot to think about. ¬†Big changes for this country and the world. ¬†What can we do about it but embrace it? ¬†Dive into the unknown and hope things continue to progress and change for the better. ¬†Continue to stand up and fight for the things we believe in. ¬†Hope in our future. ¬†If there is one constant in life, it’s change. ¬†We can expect it just like taxes. ¬†And when we begin to ride the tide of it, we see some amazing sights and begin to transform in unimaginable ways.

It is hard to let go of all the things we hold dear. ¬†The safe and familiar. ¬†For me, flying halfway across the world, living in a time zone completely opposite of ours, is always an adjustment. ¬†Japan in some ways is the complete polar opposite of the U.S. ¬†Their culture is polite, quiet, and small compared to our freestyle lifestyle, chatter, and super-sizing. ¬†But sometimes there’s a beauty in living a life different from your own. ¬†Like the city mouse and country mouse switching places for a day. ¬†You see the world through new eyes. ¬†You find out the way you always do things is not “The Way” but simply the way you always do things. ¬†You learn to adapt and find new things to treasure. ¬†You also better appreciate the familiarities of home.

On this particular trip, I embraced both flying alone and getting around Yokohama for three days by myself while my husband finished up his business trip. ¬†With the jet lag, feeling under the weather, and not knowing the language very well, I wasn’t sure if I could manage. ¬†But I took up the challenge anyway, even knowing how directionally challenged I am. ¬†I managed to ride the subway a few times, explore the city, shop, and eat out at restaurants. ¬†Sometimes not being able to talk was a welcome blessing. ¬†A quiet I don’t often experience at home. ¬†Other times, especially because I’m a Gemini and love to talk, not being able to communicate was frustrating, lonely, and even a little terrifying. ¬†But luckily, it’s very safe to walk around Japan alone as a foreigner. ¬†And if you’re lost or confused, someone will undoubtedly come to your rescue and try to help, even without knowing much English. ¬†As it turns out, I found many ways to connect with others. ¬†Laugher being one of the best universally shared experiences.

So I challenge each of you dear readers to end the year by stepping out of your comfort zone. ¬†Don’t wait until 2017. ¬†Do it now. ¬†Take that first step toward your dream. ¬†Meet someone new. ¬†Go somewhere foreign. ¬†Experience a different culture. ¬†Learn a new language. ¬†Talk to someone of a different background or faith and really get to know them. ¬†And if things become awkward at any moment, don’t walk away, embrace the moment, and simply LAUGH. ¬†Imagine the kind of world we would live in, if we all laughed just a little bit more. ¬†Feared a little less. ¬†Life is chaos, but we can all join in the dance.

“We live in a rainbow of chaos.”- Paul Cezanne

Previous Older Entries