The Key to Success: A Journal of Steps

As I’ve mentioned in previous posts, I keep an affirmation journal.  In it, I write down all the accomplishments I’ve made towards my creative goals as well as the positive feedback I’ve received.  It’s useful to go back from time to time and read over the list to remind yourself how far you’ve come.  It also helps combat the negative voice in your head.  When you confront that negative voice with your list of accomplishments, it’s amazing how quickly the voice becomes silent.

But what I want to share with you today is how I learned about a way to take this concept one step further.  Awhile back, a fellow blogger, Timothy Pike, started following my blog.  One of his posts caught my attention.  He titled it, “My life changed, literally overnight, when I started keeping a success journal.”  You can read more about it here.  I quickly learned that his success journal was far more detailed than mine.  Partly because he committed to writing down at least one accomplishment for every day of the year.

While I was only writing what I considered worthy accomplishments: having a successful art show or receiving encouraging feedback from an agent or editor, this blogger suggests that you write down every action you take towards your goal.  For instance, not just winning a contest, but entering one.  Not just completing a novel, but coming up with an amazing new character.  And certainly don’t limit your accomplishments only to moments where others have responded favorably to your work.  You need to feel a sense of worth from within yourself, so you can trust yourself and continue moving forward.

The most amazing discovery, as noted by this blogger, is what happens when you start keeping this success journal.  It not only lifts you up, it also pushes you to take further action towards your goals.  You literally want to have things to write down in your success journal, so you keep taking steps.  Action is always the key to success.

So what are you waiting for?  Take a step in the direction of your dreams.  Then write it down!  You’ll be surprised at how quickly you want to take another step.

 

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“Get to Work” Playlist

I don’t know about all of you, but for me, sometimes getting to work can be quite a challenge, especially since I work from home.  There are so many distractions!

So I’ve developed a system, or rather a series of mind tricks, that I can use to get myself to work OR back to work if I’m taking a break.

  • The most recent is the “Get to Work” playlist.  It takes a little time to make the playlist, but once it’s done, the results are so rewarding!  The bonus: you get your creative muscle working by picking out songs.  One song I chose was recommended to me by a good friend.  It’s called “Over and Over” by Madonna, in the early years.  The tune is very 80s, but the words are what count.  She reminds us that we must get up again, over and over.  Think of that Weeble Wobble toy that can’t stay down!
  • Make tea or coffee.  The simple act of getting up can really get you going.  Before you know it, you’ll have forgotten all about the tea until it’s cold 😉
  • Have a mantra or two that you repeat to yourself to get moving.  Add a little action, like a punch or a high kick, and it will really solidify your start.
  • If you’re really down, go to your list of affirmations–the reminders of all the things you’ve accomplished and all the positive messages you’ve received over time.  Everyone needs a little encouragement, time and again, to quiet the negative voices in the background.
  • Practice gratefulness.  Nothing like reminding yourself of what you have to help you forget what you might be lacking.  It helps cure boredom, too, which is really just a form of fear.
  • If you have a work space, get up and get it ready for work.  The simple act of cleaning off your desk can make you feel ready to tackle new projects.  Just don’t let it turn into an all-day cleaning marathon 😉
  • Take 15 minute breaks at the end of each hour with a reward (nothing too distracting).  It might sound counterintuitive, but it actually helps refresh the mind so you can go longer and stronger.  It’s good to give the eyes a break from the computer screen, too.  Practice blinking to keep those eyes from going dry from too much staring.  Some healthy rewards include doing a few yoga stretches or taking a quick walk, having a little protein snack, or drinking more water or tea.

So go make that playlist.  I guarantee that even after one song, you’ll be ready to get to work.  And FYI, if you’re in the middle of a project and you feel stuck and want to bolt–Don’t.  Turn on one of your songs, instead.  It often does the trick to keep your body in the chair long enough so you can work through the problem creatively rather than run away from it.

Now get to work! 😉