Learn to Monitor Your Heart with Mindfulness

If you need to run, I’ll run with you.

I’m sharing my latest card creation in celebration of mindfulness.  Mindfulness is the meditation practice of becoming more aware of your thoughts and learning to stay in the present moment.  You focus on your thoughts, feelings, and sensations but without judgement, as if you’re observing them rather than experiencing them.

One particular technique involves body awareness where you notice the physical sensations you’re experiencing throughout your body, like muscle tension or heart palpitations.  Instead of freaking out or trying to force yourself to stop experiencing these sensations, you simply allow them to happen while observing them in great detail.  You may find that the less you fight them or beat yourself up for having them, the quicker they go away.

If you are prone to panic attacks, this exercise can be particularly useful.

So the next time you notice your heart racing, just let it.  Better yet, get out your running shoes and follow it along.  Pretty soon, you’ll both be too tired to continue.  If you let it calm down on its own, so will you!

 

Advertisements

The Power of Our Heart Vibrations

Let me just dive in! Our heart is more powerful than our brain. Did you know this? 60 times greater, according to the article “How to Change Our Self-Limiting Programs” on Uplift. Powerful stuff! Both organs vibrate and generate energy as part of the electromagnetic field that makes up our body. But the heart has a far greater amplitude. And with the heart, the vibes are always positive and far-reaching. So why not just follow these good vibrations?

Our brain is running unconscious programs that we learned since birth. These vibes can get in the way of our happiness…if we let them. By thinking negative thoughts, we attract negative energy into our lives. This may manifest as a negative event or illness. We may also attract negative people into our lives. People that are simply reflecting the same energy that we put out there. The more positive people and experiences are vibrating at a higher frequency. But how do we make that same leap?

It’s simple really. Just follow your heart. More specifically: follow your heart’s vibration. The best way to do this is to find your center. Be calm. Go inside yourself. Stay in the present moment. That is where you find your divine bliss. Ultimate connection. Creativity. Universal spirit. Love.

Stop analyzing, over-thinking, worrying. Just be. That’s when you get tuned into the right frequency. The heart frequency. It can take you places, manifest your dreams, and even heal you.

Seem too simple? Not convinced? Try this experiment by molecular biologist Bruce Lipton. Take two guitars tuned the same and pluck the A string on #1. Then watch #2, which also vibrates. All because they are tuned to the same frequency. We can train our brains to do the same by thinking positive thoughts. Or go a step further and follow the stronger and truer vibration of our hearts.

So start harmonizing your thoughts.  Tune in to a different, more positive broadcast. Change your story. Attract what you want out of life. Let the vibrations of your heart create your reality. Starting NOW.

“People will leave the old story when they see a new story working. Every individual who changes their own story, is changing the vibrational environment within which we all live.” –Bruce Lipton

 

Quotes for Your Arsenal

Here are some quotes to keep you going during the change in seasons.

I just finished reading Heart of a Samurai by Margi Preus, which follows the fictionalized true story of one of  the first Japanese people to set foot in America.

“Have your whole heart bent on a single purpose.”  –from Hagakure: The Book of the Samurai

“When meeting difficult situations, one should rush forward bravely and with joy.  It is the crossing of a single barrier.”  –from Hagakure: The Book of the Samurai

“When one’s own courage is fixed in his heart, and when his resolution is devoid of doubt, then when the time comes he will of necessity be able to choose the right move.”  –from Hagakure: The Book of the Samurai

A friend recently shared this quote by Georgia O’Keeffe.  “Whether you succeed or not is irrelevant, there is no such thing.  Making your unknown known is the important thing.”

My favorite dreamer, SARK, suggests we try not to let fog and pus get in the way of our ability to take action and make decisions.

Fear

Obligation

Guilt

&

Pressure

Urgency

Scarcity

I stumbled on the Confidence Blog by Cathy Sirett and found two great ways to unmask fear.

FEAR = Future Events Appear Real

FEAR = False Expectations Appear Real

My neighbor recently recommended an environmental fantasy movie, Beasts of the Southern Wildwhich I finally had time to watch.  Here are two of my favorite quotes from this moving film.

Hushpuppy: “The whole universe depends on everything fitting together just right. If one piece busts, even the smallest piece… the entire universe will get busted.”

Hushpuppy: “I see that I’m a little piece in a big, big universe. And that makes things right. When I die, the scientists of the future, they’re gonna find it all. They gonna know, once there was a Hushpuppy.”

How will you let the world know you exist?    

Heart Mind

brain series; acrylic

I hope I can do this piece justice in my explanation.  I will first talk about how the idea came about.  I had seen an Egyptian exhibit at the Toledo Museum of Art.  I remember reading about how past civilizations believed the brain was just a useless mass, so they removed it and did not retain it in a sacred jar like other organs.  The heart was believed to be where mental function took place and was left intact.  I started thinking about how we now know the brain to be the center of thought and emotion, yet we still refer to our hearts in terms of love and feelings.  What does this mean?

I decided to research the heart further.  As it turns out, the heart has many nerves running through it, not just blood vessels.  This suggests that perhaps the brain and heart are connected on a deeper level.  Perhaps they are even mirrors of each other.  Twins working independently and simultaneously.  But in the end, which is which?  Do they influence each other?

I came across another term in my research: Bodhicitta.  This is part of Buddhism.  It is a term denoting an awakening of the mind that unites compassion and wisdom (the heart and the mind).  It basically refers to the idea of enlightenment whereby you see your connection to the universe and all beings and let go of the sense of self and ego.  I especially liked the idea that a person can still follow his or her vocation as long as he or she is motivated to help others in the process.

Some other interesting words to note: “Kokoro,” is a Japanese word referring to the heart AND mind.  The Chinese word would be “xin.”  Imagine if we all used our collective “heart mind,” which is essentially one in the same!

So getting back to the painting, I wanted to convey the idea of the heart and mind connection.  I wondered what would happen if I painted a heart where the brain (or head) would be and a brain where the heart would be.  I made the heart purple with gold light reflections because the crown chakra is represented by these colors.  I made the brain green with pink arteries because the heart chakra is represented by these colors.  I decided the heart should resemble the brain and vise versa.

How will you use your “heart mind” to help the world today?